more on sleep training
OK, so I started researching online again to see what might be the best way to help William learn to fall asleep on his own. I read that there is a window from 6 months to 9 months to help them learn to fall asleep and they also start to form habits… like if you rock them all the time, they will become dependent on that to fall asleep in the future. So I just don’t want to miss that window. But, I also don’t want him to cry alone… I just feel like if that were me, and I was alone in my room crying - I would want someone to come in and comfort me, you know?
So, Greg and I headed down to LA again this last weekend and I knew that when traveling, it’s just not the best time to start sleep training. We got in at close to 1am into LA on Friday night and he slept most of the car ride. He was doing pretty well in the car, just playing with his toys while he was awake. As soon as he started getting tired, he would get a bit fussy in his carseat, and I would sing him a few songs and he would calm down immediately. About 5-10 minutes of singing, and he would get drowsy and fall asleep. He might be entranced by my beautiful singing voice. Kidding! Anyway, so that would calm him down and he would fall asleep for a few hours on the drive. He did great on the drive with less than a minute fussing total! So, when we got to LA, he got lots of holding, activity, and love from my parents. Then we went to visit our friends Nat and Andrew at La Quinta (near Palm Springs) the following day and he was a pretty bad sleeper that night. He fell asleep around 830pm and he woke up several times within the first hour, and I went to him as soon as I heard him fussing on the baby monitor, and took me about a minute to hold him and he fell asleep and I would lay him back down. But I had to do that about 3x within the first hour and he finally settled. Then, we went to bed and he woke up at 230am and I was half asleep and thought it was 6am and I fed him… while feeding him, I realized it was only 230a… oops. Oh well. Then he woke up at 4am and I held him a little and he fell back asleep and I lay him down again. This was very unusual for him as he typically sleeps through the night and I started to worry it would become a habit. But I also knew he was overtired and that disrupts sleep. At 630am he was up for good, happy but wanting to play. I was TIRED!!! But, I woke up too and played with him. Then we left La Quinta for LA and had lunch with my parents, then drove back to Sac. Tiring wknd for William (that’s why he woke up so much at night) but he fell asleep in the car and did great, but did wake up once during the 6 hour drive and seemed like he was about to get cranky because he was strapped down in his carseat. I started singing to him again (the butterfly song, rugged cross hymn, twinkle twinkle little star, the wheels on the bus go round and round)… and he calmed down and even got a smile when I did the 5 little monkeys jumping on the bed rhyme. We played with toys for a bit, and when he started getting tired, I gave him his blankey and started singing to him again, and he relaxed and fell asleep.
So, what’s the point of this long story? So, a few nights ago we did our bedtime routine, and I put him in bed awake. He stared at me and started to complain - and I thought I might try singing to him the way I sang to him in the car when he got fussy. Guess what? It WORKED!!! He just watched me the same way when I sing to him in the car, and he rubbed his face in his blanket the same way… and 5 minutes of me singing, and he fell asleep with no holding :D. I did the same thing for his nap the next day and it worked. So a few successful things with this. 1) He didn’t mind his crib anymore. 2) He fell asleep with no holding, fully awake in his crib. 3) No crying!!!
So, is this a successful happy ending to it all? Actually, no. So last night we put him to bed at 9pm which is fairly late for him, and he ended up waking up at 1am. I was so sleepy at first, but started singing to him so that he could fall asleep in hopefully 10 minutes or so. Well, I sang for an hour. Yes, ONE WHOLE HOUR and he was struggling to fall asleep, but for some reason he seemed wide awake. Maybe he was overtired, I don’t know. So, at 2am after a FULL HOUR OF SINGING, he started to cry and I picked him up as I usually do. I sat in the glider and put him on my shoulder and he rubbed his face on my shoulder for a bit, seeming like he was having a hard time falling asleep. His breathing slowed and he fell asleep on my shoulder. I took him to his crib, and of course as soon as I lay him down, he started crying. So, I picked him up again and held him for a little bit, and then put him back in his crib and he started crying again. I sang to him and he would calm down for a bit, but then he would raise up his hands wanting to be picked up. How could I say no??? Well, after about 5x of picking him up and putting him down only for him to cry - I did say no. I looked at the clock and it was 2:45am and I realized - you know what? I am the parent here, and I need to make sure that my baby learns how to fall asleep. He was obviously sleepy because he would fall asleep on me, but he just did not want to sleep in his bed. After an hour and 45 minutes of trying singing and pick up put down method, I realized what I was doing was not working. So, I decided to let him cry a little bit to see if he could find a way to settle himself (It was about 2:46am at that point). I put him in his crib, and he immediately started crying and I told him “you need to sleep now. It’s time for you to sleep”… and I went outside and closed the door as he started crying. It wasn’t hysterical crying but more of a tired cry, so I let him cry for 3 minutes. After 3 minutes, I went back inside and told him “I’m here, but you need to go to sleep. It’s time for you to sleep”… and stayed in for 1 minute as he continued crying and did not pick him up. After the minute, I left the room and sat outside with my baby monitor on silent and just watched him try to suck on his blanket and also cry. I wasn’t sure how long I could hang… so I went back in again after 5 minutes and once again said “it’s time for you to sleep. I’m here. But you need to go to sleep” and it seemed he got more upset when I would come into the room. I left a minute later and he cried and sucked on his blanket. I didn’t know how much more crying I could endure and continued to watch the kind of crying it was (tired instead of hysterical)… but I set a timer for myself to go back in 5 minutes (you’re supposed to increase it to 7 minutes or so, but I figured I would do 5)… about 4 minutes more of crying, he sucked on his blankie and kind of put it on his cheek and he was asleep! So, he fell back asleep at 3am and woke up at 645am which is around when he normally wakes up. Under 15 total minutes of crying the first time we’ve done this. Not bad at all.
So, since I already let him cry last night for a bit, I read that I should be consistent so he doesn’t get mixed messages. That would mean more crying later and a confused baby. So, we did his bedtime routine tonight, and I put him back in his crib. I sang to him at first, and he smiled at me (melts my heart) and I sang him about 4 songs. Then he started to get a little fussy, and raised his arms to be picked up. I pat his chest and told him “it’s time to sleep now” and both Greg and I sat in his room as he cried… for about 5-10 minutes I think it was. It was repeat of last night and I knew he wouldn’t be able to sleep while we were in there, as we were amping him up. So, I told him “it’s time to sleep now. I’m here, but you need to go to sleep. I’m leaving now” and we left the room and closed the door. Of course he started crying, and I watched the baby monitor on silent as he cried for 3 agonizing minutes for me. So, I went back in at 3 minutes and pat his chest and again said “You need to go to sleep. It’s time for you to sleep…” pat his chest lightly a few times as he cried and said “ok, I’m leaving now”… and closed the door behind me. I was watching on the monitor debating whether I should go back in 3 minutes or 5 minutes… at the 3 minute mark, he actually fell asleep! So 6 minutes of crying tonight. So, I don’t know. Who’s to say he won’t wake up in the middle of the night crying tonight? I have no idea. Can I handle crying in the middle of the night? Ahhh! We shall see. Btw, I only did this when I knew he was super sleepy. I wouldn’t try the CIO method if he were not sleepy. So, I think that’s the other reason it worked faster, and he’s 6 and half months now and hopefully capable in learning how to self soothe, which I keep reading is a very important skill for a baby to learn.
Off topic - I got William these crackers called Mum Mums - and here’s a video of him eating it for the 2nd time in his life while his Bachan (grandma) and Auntie Les watched him while Greg and I went to go watch Inception in the theaters (great movie). Wow, feeding babies are so much fun!!
Anyway, I hope I can teach William how to fall asleep and he won’t cry too much. I can’t handle it. So, I’ll keep you posted on how things go… Trial and error… And, I will continue to hold him since I love cuddling with him. Just that when it is time for bedtime (and eventually nap time) when he is super sleepy, I’m trying to teach him how to fall asleep in bed. Perhaps other new mommies can learn from my mistakes and successes… as always, will keep you posted on how things go.

















